Tuesday, May 6, 2025

Lentil and Sausage Soup

 


16 oz Italian sausage uncooked

2 large carrots, minced (I used food processor to carrots and celery to mince)

4 celery stocks, minced

4 tsp tomato paste

1 carton kettle and fire mushroom chicken broth 16.9 oz 

1 can 14 oz fire roasted diced tomatoes or crushed ( I blended the diced with an emersion blender)

1 tsp garlic powder

1/2 tsp salt and pepper

1/2 c pearl couscous uncooked (see note below) 

1/2 c brown lentils uncooked (see note below)You might not use all the lentils add a little at a time to the soup.


Fry Italian sausage in pot until cooked and remove from pan leaving in drippings

add carrots and celery to sausage drippings and cook for 5 mins until soft

add in tomato paste cook 1 minute

add in fire roasted tomatoes, mushroom broth, cooked pearl couscous, cooked lentils, garlic powder, salt and pepper

simmer low for 15 minutes, until blended


Pearl couscous: follow instructions on package. or I used my medium deep anyway cookware. added 1/2 c pearl couscous with 3/4 c water, drizzle of oil and salt. microwave 3 mins, stir, microwave 3 more minutes. this will be aldente. 

Brown lentils: follow instructions on package if uncooked. or I put 2 cups water with 1/2 c lentils, 1 bay leaf in pot, bring up to a boil, simmer place lid on for 20 mins until cooked. 

PRINTABLE RECIPE

MAKES 4 SOUPER CUBES TO FREEZE FOR FOOD PREP






Lentil and Sausage Soup

  16 oz Italian sausage uncooked 2 large carrots, minced (I used food processor to carrots and celery to mince) 4 celery stocks, minced 4 ts...